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My car is broken right now so today I walked to the gym. It took about 45-50 mins each way as it's over 2 miles away. Right now my step count is sitting at over 12,500 steps. Rest assured I didn't feel the need to do treadmill after the upper body session like I normally do.😅
다이어트 캘린더 보기, 2022년 04월 29일:
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2575 kcal
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지방: 108.36g | 단백질: 193.04g | 탄수화물: 195.97g.
아침 식사: Bramwells Beef Paste, Village Bakery Both in One Medium Sliced Bread. 점심 식사: Snackrite Beef and Onion Crisps, BTM Mackerel in Tomato Sauce. 저녁 식사: Batts Garlic Mayonnaise, Aldi Half Fat Mature Cheddar, The Fishmonger Tuna Chunks in Brine, Village Bakery Both in One Medium Sliced Bread. 간식/기타: Belmont Milk Chocolate Digestive, Belmont Cocoa Creams. 더보기
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4233 kcal
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운동:
국민체조 - 1 시간 30 분, 걷기 (중간) - 5km/h - 2 시간 6 분, 스탠딩 - 45 분, 가사 - 30 분, 휴식 - 15 시간 9 분, 숙면 - 4 시간. 더보기
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