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+/- 600 kcal #overnightoat
다이어트 캘린더 보기, 2022년 04월 27일:
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1935 kcal
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지방: 64.94g | 단백질: 145.79g | 탄수화물: 190.90g.
아침 식사: Biokul Yogurt Plain, Morin Topping Coklat, Lotus Biscoff Spread, Granola Creations Gourmet Blend Dark Chocolate & Banana, Stroberi, Sunpride Pisang Single, Kakao Bubuk (tanpa Gula), Indomilk Full Cream Plain, Natlab Soy Protein Isolate, Haverjoy Havermix Instant Oats & Choco Chips. 저녁 식사: Ultra Milk Susu UHT Rasa Coklat, Botok, Perkedel Jagung, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Sayur Asem, Martabak Telur, Finna Food Sambal Terasi Uleg, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. 더보기
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