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Day 22:
Tomorrow is my weigh-in. I'm afraid there will be a gain--I haven't been trying as hard as last week. I just hope the gain doesn't discourage me...I get discouraged so easily... Part of the reason why I haven't been doing so well this week. I will work out tonight, hopefully...
xo
다이어트 캘린더 보기, 2009년 06월 8일:
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1294 kcal
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지방: 43.58g | 단백질: 63.42g | 탄수화물: 162.07g.
아침 식사: frozen berries. 점심 식사: margarine, tea biscuit, Chili. 저녁 식사: white 5 minute rice, pork, margarine, mushroom. 간식/기타: fat free chocolate milk. 더보기
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1638 kcal
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운동:
운동 기계 (중간속도) - 16 분, 휴식 - 15 시간 44 분, 숙면 - 8 시간. 더보기
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