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412 calorie breakfast, baked apple, cinnamon, chia seed and dates overnight oats with apple and medjool dates😋
다이어트 캘린더 보기, 2022년 04월 26일:
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1188 kcal
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지방: 38.21g | 단백질: 61.34g | 탄수화물: 144.68g.
아침 식사: Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Woolworths Medjool Dates, Woolworths Royal Gala Apples, Nature's Choice Chia Seeds, Cinnamon , Darling Plain Low Fat Yoghurt , Parmalat Full Cream Milk, Bokomo Traditional Oats. 점심 식사: Parmalat Full Cream Milk, Minced Garlic, Woolworths Beechwood Smoked Chicken Breasts, Lancewood Medium Fat Mozzarella , Woolworths Freshly Smashed Avo, Woolworths English Cucumber, Radish, Woolworths Slicing Tomatoes , Baby Spinach, Egg (Whole) , Vital Rice Cakes Original. 간식/기타: Woolworths Beechwood Smoked Chicken Breasts, PnP Soft Citrus, Grapes, Peanut Butter, Woolworths Medjool Dates. 더보기
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2169 kcal
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운동:
필라테스 - 20 분, 자전거 (빨른속도) - 24km/h - 1 시간, 쇼핑 - 1 시간, 휴식 - 13 시간 40 분, 숙면 - 8 시간. 더보기
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