|
Still no movement either way... so that's pretty much fine.
guessing i will slip back up slightly post tom. but since by then i will be on holiday I'm. not sure I'll be able to keep tracking. which is both a good and bad thing lol.
|
54.6 kg
지금까지 감소한: 0.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 12월 17일:
|
931 kcal
|
지방: 54.65g | 단백질: 89.45g | 탄수화물: 35.99g.
점심 식사: AH Puur & Eerlijk Gerookte Kipfilet, Egg. 저녁 식사: Cauliflower, Broccoli, AH Ambachtelijke Achterham Gerookt, Coconut Oil, Gouda Cheese, AH Snacktomaatjes, Egg. 간식/기타: Peanuts, Pecan Nuts, Almonds, Questbar Strawberry Cheesecake. 더보기
|
안정된 체중
|