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It's Monday. I'm going to eat what I normally eat for breakfast 6 out of the 7 days in the week. I'm having coffee made from beans I've freshly ground and carefully weighted. the water is filtered. I will next take a shower and get ready for work. I may have purple in my hair left over from the weekend. will have to explain that. If it's not too crazy today, not raining and I feel like it, i may walk at lunch.
Glad to be alive.
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94.4 kg
지금까지 감소한: 26.5 kg.
남은양: 29.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 25일:
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1150 kcal
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지방: 32.21g | 단백질: 82.55g | 탄수화물: 153.59g.
아침 식사: Boiled Egg, Beckmann's Whole Wheat Sourdough. 점심 식사: Baby Carrots , Gala Apples, Lettuce Salad with Assorted Vegetables, Canned Tuna. 저녁 식사: HEB Carb Sense Tortilla, Cooked Cauliflower (Fat Added in Cooking). 간식/기타: Smartfood White Cheddar Cheese Popcorn (Package), Grapes. 더보기
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주 1.9 kg 감소하기
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