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Weird. Leg was killing, but jogged on it for a sec (after walking the warehouse in course of work ) and it loosened up. I dont know. Just damn glad. hope it holds.
4.25 miles of run/walk/pushups. 156 pushups.442 calories burned according to my ENDOMONDO app. on my phone. Know whats awesome about exercise? I can kick most of one of todays meals right in the ass!
(windrider, I wasnt going to do it I swear..it just felt right!!)
다이어트 캘린더 보기, 2011년 05월 6일:
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2226 kcal
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지방: 80.75g | 단백질: 140.21g | 탄수화물: 246.58g.
아침 식사: onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters. 점심 식사: Red bell pepper, yellow bell pepper, white vinegar, sugar, low sodium soy sauce, vegetable oil, instant brown rice, chicken breast, grape tomato, cucumber ranch light, 50/50. 저녁 식사: smart balance , fat free sour cream, green giant broccoli, baked potato, new york steak. 간식/기타: cheez it reduced, skinny cow cone, CHOCOLATE DONUT, banana. 더보기
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2918 kcal
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운동:
가사 - 1 시간, 미용 체조 (격하게 예 푸시업) - 10 분, 걷기(힘차게) - 6.5km/h - 1 시간, 달리기(조깅) - 8km/h - 21 분, 책상 업무 - 3 시간, 숙면 - 8 시간, 휴식 - 9 시간 29 분, 운전 - 1 시간. 더보기
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