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Well, I seem to have a problem sticking with my eating plan for more than a month even though I feel so much better because my bloated stomach actually slims down. I struggle with cooking high carb/calorie meals for my elderly parents while trying to maintain my eating habits which are totally different. Going to visit my in-laws next week so hopefully exercising and eating low carb will make me not feel so stressed about the fact that I've gained weight since our last visit :(
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73.9 kg
지금까지 감소한: 0.2 kg.
남은양: 10.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 12월 15일:
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1214 kcal
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지방: 91.96g | 단백질: 74.97g | 탄수화물: 16.72g.
아침 식사: Coffee, Land O'Lakes Heavy Whipping Cream. 점심 식사: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). 저녁 식사: Cooked Collards (from Fresh, Fat Not Added in Cooking), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cheddar Cheese, Scrambled Egg (Whole, Cooked). 간식/기타: Butter, Chicken Breast. 더보기
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주 0.1 kg 증가하기
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