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Office holiday potluck today...and I'm reasonably surprised at what is offered. I made sure I had a healthy, protein-packed choice by bringing in some turkey chili. However, a few of the other offerings are good choices, too. Of course, there are the cookies and cheese cakes, but thankfully all of those I have no troubles avoiding.
We made it a wonderful weekend this past weekend. Finally got out as a family to get a Christmas tree. The lot was pretty picked over, but our needs are very simple with our small house. Kids took over the decorating...I love it! Sure the ornaments are all crowded to where the stool would help them reach, but it's beautiful to this mom's eyes.
I have to say this has been my most responsible Christmas when it comes to all things food. I can certainly see that the changes I've made over the past year have STUCK and my body actually doesn't tolerate it when I indulge. Very happy with how things are working out.
Oh there is still a lot to do before Santa comes next week, but I'm taking it all a day at a time. We're doing our best to just find things to do as a family that don't cost much...time together is such a wonderful gift!
Hope all is well with you as you start off another week!
다이어트 캘린더 보기, 2014년 12월 15일:
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1818 kcal
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지방: 70.62g | 단백질: 108.84g | 탄수화물: 203.38g.
아침 식사: Stonyfield Farm Organic Fat Free French Vanilla Yogurt (8 oz), Blueberries, Milk (Nonfat), Coffee, Spinach (Chopped or Leaf, Frozen), Bananas, GNC Amplified Wheybolic Extreme 60 - Vanilla, GNC Pro-Sculpt. 점심 식사: Avocados, S&W Mixed Bean Salad, Lettuce, Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme, Snyder's of Hanover Mini Pretzels, Kale Chips, Trader Joe's Cranberry Mango Salsa, Turkey Chili. 저녁 식사: Wild Oats Wheat & Ancient Grain Bread, Steak (Lean Only Eaten), Grape Tomatoes, Spinach (Chopped or Leaf, Frozen). 간식/기타: Schwan's Mini Cheesecake Bites, Eden Foods Pumpkin Seeds Dry Roasted, Kellogg's Rice Krispies Treats (37g). 더보기
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1883 kcal
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운동:
핫요가 - 1 시간, 쇼핑 - 45 분, 휴식 - 6 시간 15 분, 숙면 - 7 시간, 책상 업무 - 8 시간, 운전 - 1 시간. 더보기
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