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It's so satisfying to see my progress like this 👀 Getting close to my end goal now 💫
다이어트 캘린더 보기, 2022년 04월 23일:
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1123 kcal
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지방: 69.40g | 단백질: 68.58g | 탄수화물: 55.24g.
점심 식사: SPAR Medium Fat Sour Cream, Cheddar Cheese, Beef Chili. 저녁 식사: Cheesecake (No crust), Oil Popped White Popcorn. 간식/기타: Pepsi Pepsi Max, Fever-Tree Indian Tonic Water, PnP Double Cream Yoghurt Plain, Sweetly Vanilla Protein Shake Powder, Nescafe Classic. 더보기
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Hi there 😊 I see we have the same goal. How many calories are you eating and do you exercise? Also, are you eating a keto based diet - seeing a whole lot of protein 😃
2022년 04월 30일 작성이: MadenB
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@BesterM My calories vary a lot, depending on how I feel. I try to keep them around 1400 - 1600 to lose, though sometimes I'll have way more or a lot less. I'm not exercising intentionally, but doing a lot of housework and activities that seem to be a decent substitute for now.
Not keto, just eating low carb - leaning towards carnivore. Trying to get in daily protein of 130g to 160g (don't always win) to preserve muscle while losing weight. It's all a bit of a puzzle, which I'm still figuring out 😅
Here's to us reaching that goal this year 🙌🏼
2022년 04월 30일 작성이: Jaxanne777
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