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I've been down for over a week. I'm trying to get my energy back. I did a Les Mills low-impact Mesh-up workout and felt a little better. I do know the benefit of moving my body (not overdoing it) to bring me back to my better self. Be well, everyone.
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78.9 kg
지금까지 감소한: 5.4 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 21일:
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1124 kcal
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지방: 60.05g | 단백질: 104.10g | 탄수화물: 28.57g.
아침 식사: Black Pepper, Turmeric (Ground), Minced Garlic, Whole Foods Market Organic Extra Virgin Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth. 점심 식사: Dannon Oikos Triple Zero - Strawberry, Farm Fresh Hard Boiled Eggs. 저녁 식사: Green String Beans with Onions (Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 간식/기타: Pickles, Aquafina Water (16.9 oz). 더보기
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2226 kcal
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운동:
심장 (Cardio) - 20 분, 웨이트 트레이닝 (적당한 무게) - 20 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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안정된 체중
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