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little bit up vs yesterday to no surprise!
I had a day of less accurate tracking and just ate :-)
all lowcarb goodies and cheese. come think of it we didn't eat a proper meal at all yesterday. lots of peanut butter though.
I also have massively sore muscles ... my legs are in agony.
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54.3 kg
지금까지 감소한: 0.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 12월 14일:
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943 kcal
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지방: 54.42g | 단백질: 88.47g | 탄수화물: 40.11g.
점심 식사: AH Roast Beef, Egg. 저녁 식사: Coconut Oil, Jumbo Crème Fraiche, AH Gerookte Kipfiletplakjes, Cauliflower, Broccoli. 간식/기타: Macadamia Nuts, Cashew Nuts, Almonds, Questbar Chocolate Chip Cookie Dough. 더보기
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주 0.7 kg 증가하기
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