|
After a 13 mile run I needed the big breakfast, eggs on Aldi high protein bread, chicken breakfast links, bacon and brie cheese... of course with coffee (I added a scoop protein powder).
다이어트 캘린더 보기, 2022년 04월 21일:
|
2350 kcal
|
지방: 122.66g | 단백질: 109.33g | 탄수화물: 144.45g.
아침 식사: Aldi Protein Bread, Sausages By Amylu Organic Chicken Breakfast Link, Isopure Zero Carb Creamy Vanilla, Core Power Vanilla Protein Shake (14 oz), President Soft Ripened Brie Cheese, Egg, Kirkland Signature Fully Cooked Bacon, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). 저녁 식사: Coffee-Mate Hazelnut Coffee Creamer (Tub), Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Grilled Cheese Sandwich. 간식/기타: Archer Farms Tomato & Basil Potato Chips, Jose Cuervo Tequila, Anheuser-Busch Bud Light Next Beer, Marketside Triple Chocolate Cake. 더보기
|
|
1403 kcal
|
운동:
달리기(조깅) - 8km/h - 2 시간 14 분, Samsung Health - 21 시간 46 분. 더보기
|
|