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I was just reading the daily chat and I am impressed. lots of support and community ❤. I hope everyone has a wonderful day today!
다이어트 캘린더 보기, 2022년 04월 21일:
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1520 kcal
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지방: 77.50g | 단백질: 54.05g | 탄수화물: 190.22g.
아침 식사: Texas Toast, Starbucks Vanilla Bean Frappuccino Blended Creme (Tall). 점심 식사: Jason's Deli Sugar Cookie, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Jason's Deli Sugar Cookie. 간식/기타: Pop Secret Movie Theater Butter Popcorn, Kroger Sugar Cookie, Cheesecake Factory Original Cheesecake. 더보기
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2615 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 휴식 - 17 시간, 숙면 - 6 시간. 더보기
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