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Dinner: Meatballs on Healthy Noodle with Rao marinara sauce.
다이어트 캘린더 보기, 2022년 04월 20일:
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1688 kcal
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지방: 93.41g | 단백질: 91.06g | 탄수화물: 96.50g.
아침 식사: Left Coast MCT Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Fairlife Core Power Shake, Fairlife Core Power Shake, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Left Coast MCT Oil. 점심 식사: Core Power Vanilla Protein Shake (14 oz), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee-Mate Hazelnut Coffee Creamer (Tub), Prima Della Deli Sliced Oven Roasted Chicken Breast, Kroger Colby Jack Cheese Slices, Fit & Active 100% Whole Wheat Whole Grain Bread, Adams Diced Onion, Tomatoes, Lettuce, Wal-Mart Rotisserie Chicken, Anheuser-Busch Bud Light Next Beer. 저녁 식사: Rao's Homemade Marinara Sauce, Anheuser-Busch Bud Light Next Beer, Kirkland Signature Meatballs, Kibun Healthy Noodle, Kirkland Signature Meatballs. 간식/기타: Polly-O Low-Moisture Part-Skim Mozzarella Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Navels Oranges, Gala Apples, Baker's Unsweetened Baking Chocolate Bar, Fairlife Core Power Shake, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). 더보기
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468 kcal
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운동:
달리기(조깅) - 8km/h - 45 분, Samsung Health - 23 시간 15 분. 더보기
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