2022년 04월 18일의 체중기록 (저널항목 아님)
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75.0 kg
지금까지 감소한: 2.5 kg.
남은양: 3.8 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2022년 04월 18일:
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1678 kcal
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지방: 76.68g | 단백질: 105.98g | 탄수화물: 61.76g.
아침 식사: Coffee-Mate Original Liquid Coffee Creamer (Tub), Fairlife Core Power Shake, President Soft Ripened Brie Cheese, Healthy Life 100% Whole Grain Bread, Kerrygold Pure Irish Butter, Sausages By Amylu Organic Chicken Breakfast Link, Kirkland Signature Fully Cooked Bacon, Egg, Coffee-Mate Original Liquid Coffee Creamer (Tub), Jordan's Skinny Syrups, Coffee (Brewed From Grounds). 점심 식사: Quest Protein Chips Loaded Taco. 저녁 식사: Alamos Malbec, Tomatoes, Kirkland Signature Atlantic Salmon Canned, Lettuce Salad with Tomato. 간식/기타: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee (Brewed From Grounds), Fairlife Core Power Shake, Baker's Unsweetened Baking Chocolate Bar. 더보기
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주 0.6 kg 증가하기
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