|
flat to yesterday which is pretty good. I went to bed and still have a pretty painful stomach so I thought I'd have water bloat weight.
Other than that not too much to report at the moment. pretty happy with where I am weight wise. .. wouldn't mind going down slightly more but pretty happy here too.
|
55 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 12월 10일:
|
1015 kcal
|
지방: 66.40g | 단백질: 84.02g | 탄수화물: 33.07g.
점심 식사: Egg, John West Tonijnstukken in Water. 저녁 식사: Ricotta Cheese (Part Skim Milk), Extra Virgin Olive Oil, Green Leaf Lettuce, AH Snacktomaatjes, Chicken Leg. 간식/기타: Atkins Endulge Chocolate-Caramel-Peanut, Macadamia Nuts, Almonds, Ricotta Cheese (Part Skim Milk), Peanuts, Chicken Liver Pate (Canned), Pecan Nuts, Questbar Vanilla Almond Crunch. 더보기
|
안정된 체중
|