SLYONE 22님의 저널, 2022년 04월 15일

I know it is not my normal weigh in day. I can't help myself! I've got to record this. Real Onederland!
I have been consciously moving more and upped water consumption. Everything is working better all the way through my digestive track.
Thanks to all my FS supporters. Your support and suggestions have been invaluable!

90.2 kg 지금까지 감소한: 13.7 kg. 남은양: 4.0 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2022년 04월 15일:

1257 kcal

지방: 63.23g | 단백질: 90.40g | 탄수화물: 90.95g. 아침 식사: Kroger Lowfat 1% Milk, Premier Protein Chocolate Almond Cereal. 점심 식사: Jack Link's Original Beef Jerky (Package). 저녁 식사: Green String Beans, Au Gratin Potatoes (Using Butter) , Kraft Oven Fry Extra Crispy Pork Seasoning, Marketside Boneless Skinless Chicken Thigh Meat. 간식/기타: Dove Dark Chocolate Miniatures, Blue Diamond Lightly Salted Almonds. 더보기

주 7.6 kg 감소하기

56명이 응원합니다 응원하기

BB your faith and supportive attitude have been my companion for the past several months. Sometimes we take strength from others and forget to give back. You are wonderful. Thanks for all you have shared. Blessings on your Easter and your life!

2022년 04월 16일 작성이: SLYONE 22

Just Bananas, Thanks so much for Celebrating with me! It's so nice to share. This has been an experiment for sure! My body had evidently adapted to the changes I had made. I'm moving more all day and drinking almost 3x the water. Seems I just needed to shock the shazbot out of the body, then it works like it's supposed to do.

2022년 04월 16일 작성이: SLYONE 22

Congratulations!

2022년 04월 16일 작성이: -MorticiaAddams

I am so proud and happy for you! Well done.

2022년 04월 16일 작성이: sugarplum_

Thanks Morticia! You are doing well too! Let's keep marching on down! Happy and Blessed Easter!

2022년 04월 16일 작성이: SLYONE 22

Sugarplum, thanks for the support. Blessings on your Journey and Happy Easter!

2022년 04월 16일 작성이: SLYONE 22

SLYONE 22 Happy Easter

2022년 04월 16일 작성이: sugarplum_

I like to look at it from a point of percentages. You’ve lost MORE than 10% of your former body weight!!! You’re getting it done! Rock On! 💪💪

2022년 04월 17일 작성이: 66Pack

Woohoo!! Amazing work put in, congratulations 🎊 👏 💐

2022년 04월 17일 작성이: JC_suburbangothcatmom

That's wonderful! 👍😊

2022년 04월 17일 작성이: _bec_ca

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