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Still liking the green arrows better :-)
pms should be kicking in shortly so I'm expecting to see some strange fluctuations coming up. Some months I go lower some months it spikes my weight so never sure which one it could be.
either way I think I've built up a healthy food routine for myself.
Under two weeks and I'm heading off on holiday which does make me a bit nervous to see how that will impact my weight since I don't have as much control over things as I'd like to.
Just really hoping it doesn't have a negative impact and I end up gaining weight back.
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55 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 12월 9일:
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912 kcal
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지방: 47.48g | 단백질: 100.94g | 탄수화물: 35.70g.
점심 식사: John West Tonijnstukken in Water, Egg. 저녁 식사: Gouda Cheese, Chicken Liver Pate (Canned), Egg, AH Snacktomaatjes, Ricotta Cheese (Part Skim Milk), AH Puur & Eerlijk Gerookte Kipfilet, Extra Virgin Olive Oil, AH Jonge Bladsla met Veldsla. 간식/기타: Peanuts, Hazelnuts or Filberts Nuts, Questbar Chocolate Brownie. 더보기
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주 0.7 kg 감소하기
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