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protein 45,91 gr. masih punya PR 1300-1500kkal di waktu buka nanti tp rata2 mentok di 2000 kkal kl puasa gini, ga bs makan lbh banyak krn pasti begah&bikin GERD baper wkwkwk #sad
다이어트 캘린더 보기, 2022년 04월 15일:
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1658 kcal
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지방: 60.82g | 단백질: 99.01g | 탄수화물: 179.51g.
아침 식사: Kurma, ABC Saus Sambal , Telur, Regal Marie, Granola Creations Gourmet Blend Dark Chocolate & Banana, Sunpride Banana, Natlab Soy Protein Isolate, Puro WPRO Choco Malt, V-Soy Soya Bean Milk Low Sugar (100ml), Haverjoy Havermix Instant Oats & Choco Chips. 저녁 식사: Pastel, Santan, Tempe Bacem, Sambal Goreng Kentang, Usus Ayam, Telur Puyuh, Tahu Isi, Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. 더보기
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