ChrisComedy님의 저널, 2014년 12월 8일

Steps yesterday: 403 (SmartHealth watch); 845 (Withings Pulse)

BPM: 87

Blood oxygen level: 99%

I've decided that exercise on the stepper gets priority over cardio on the Sunny Air Walk Trainer since that should yield the most functional improvement. Exercising on the trainer is easier but the stepper targets the area where I most need improvement. UPS left two packages on the porch. Negotiating the stairs was difficult.

I now have an appointment with the sports physiologist and nutritionist for later this month.

Relaxation: half hour nap.

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1850 kcal

지방: 67.25g | 단백질: 138.54g | 탄수화물: 190.22g.   아침 식사: Stash Chai Spice Black Tea, Jarrow Formulas Whey Protein Unflavored, Milk (Nonfat), Sugar. 점심 식사: Spectrum Chia Seeds, Milk (Nonfat), Sugar, Jarrow Formulas Whey Protein Unflavored, Extra Virgin Olive Oil, Kroger Crinkle Cut Carrots. 저녁 식사: Jarrow Formulas Whey Protein Unflavored, Milk (Nonfat), Spectrum Chia Seeds, Sugar, Hunt's Fire Roasted Diced Tomatoes, Kroger Crinkle Cut Carrots, Brown's Best Lentils, Hunt's Fire Roasted Diced Tomatoes. 간식/기타: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Crispy Green Crispy Apples, Planters Mixed Nuts Unsalted, Chocolate Cake (Without Frosting). 더보기