|
Day 19:
My calories for today are wayyy under what I should be eating. I felt full after meals and such, but I think I'll cut up some fruit or have an english muffin as a snack. I don't want to under nourish myself... that can't be too good either...
I like the idea of making a smoothie for breakfast though. I was stuffed--and it was only 124 calories. That's insane! I love it :)
I'm going to go work out and then maybe eat a little something.
다이어트 캘린더 보기, 2009년 06월 5일:
|
848 kcal
|
지방: 18.53g | 단백질: 65.26g | 탄수화물: 114.81g.
아침 식사: orange juice, lemon juice, strawberry, kiwi. 점심 식사: boneless chicken breast, spinach wrap, almonds, cucumber, lettuce, italian dressing, kiwi. 저녁 식사: fat free chocolate milk, boneless chicken breast, lettuce, italian dressing. 더보기
|
|
1775 kcal
|
운동:
운동 기계 (중간속도) - 34 분, 휴식 - 15 시간 26 분, 숙면 - 8 시간. 더보기
|
|