Black Bee님의 저널, 2014년 12월 8일

This weekend was 110% what I should not have eaten I derailed totally will have to get back on track and work hard this week. Hope you all have a lovely week

다이어트 캘린더 보기, 2014년 12월 8일:

854 kcal

지방: 53.71g | 단백질: 58.08g | 탄수화물: 34.26g. 점심 식사: Woolworths Slimmer's Choice Chicken & Mushroom Soup. 저녁 식사: Chicken Breast Meat and Skin (Battered, Fried, Cooked), Halloumi Cheese. 간식/기타: Willards Jumpin Jack White Cheddar Popcorn (Packet), Willards Jumpin Jack White Cheddar Popcorn (Packet). 더보기

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i think this will be the type of weekend for all of us till Jan 2015. Try just to include exercise or keep one of the 3 main meals clean. On Saturday I kept bfast and lunch clean and had treats the eve at the party. on Sunday I kept bfast clean and didn't have dinner was still full of lunch but had treats at lunch desert...

2014년 12월 8일 작성이: Saige18

Thanks my friend will keep that in mind

2014년 12월 8일 작성이: Black Bee


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