2022년 04월 13일의 체중기록 (저널항목 아님)
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75.4 kg
지금까지 감소한: 2.1 kg.
남은양: 4.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 13일:
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1545 kcal
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지방: 97.70g | 단백질: 90.48g | 탄수화물: 70.84g.
아침 식사: Cooked Mushrooms (Fat Not Added in Cooking), Sausages By Amylu Organic Chicken Breakfast Link, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Great Value 100% Liquid Egg Whites, Egg, Fit & Active Multigrain Bread, Left Coast MCT Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). 저녁 식사: President's Choice October Wurst Sausage, Cooked Summer Squash (Fat Not Added in Cooking), Jongga Kimchi. 간식/기타: Kirkland Signature Organic Dried Mangoes, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Jell-O Lemon-Lime Sugar Free Gelatin Snack, Great Value Unsweetened Chocolate Baking Bar. 더보기
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634 kcal
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운동:
정원 일 (원예) - 2 시간, Samsung Health - 22 시간. 더보기
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주 7.6 kg 감소하기
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