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I'm STRUGGLING to get below 85, whyyyyyy. first 2 weeks went quick, minus 4kg. Thereafter it's a battle.
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85.5 kg
지금까지 감소한: 6.5 kg.
남은양: 31.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 13일:
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797 kcal
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지방: 40.63g | 단백질: 43.91g | 탄수화물: 62.81g.
아침 식사: Coffee with Milk, Avocados , Soft Boiled Egg, Sasko Low GI Seeded Whole Wheat Brown Bread. 점심 식사: Sugar, Danone Activia Yoghurt. 저녁 식사: Yellow Sweet Peppers , Simonsberg Feta with Herbs, Carrots , Miami Sweet & Tangy Gherkins, Tomatoes, Lettuce, Knorr Creamy Blue Cheese Salad Dressing, Bakers Provita Crackerbread Black Pepper, Woolworths Thick Beef Burger Patties. 간식/기타: Coffee with Milk. 더보기
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주 0.4 kg 감소하기
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