2022년 04월 12일의 체중기록 (저널항목 아님)
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76.5 kg
지금까지 감소한: 1.0 kg.
남은양: 5.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 12일:
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1189 kcal
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지방: 64.36g | 단백질: 84.96g | 탄수화물: 67.90g.
아침 식사: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Left Coast MCT Oil. 점심 식사: Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Isopure Zero Carb Creamy Vanilla. 저녁 식사: Great Value Kosher Dill Pickle Spears, Aldi Protein Bread, Great Value Colby Monterey Jack Cheese, Fit & Active 100% Whole Wheat Whole Grain Bread, Sausages By Amylu Organic Chicken Breakfast Link. 간식/기타: Kirkland Signature Organic Dried Mangoes, Great Value Unsweetened Chocolate Baking Bar, Pecan Nuts, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Polly-O Part Skim Mozzarella String Cheese Sticks. 더보기
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주 5.7 kg 감소하기
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