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Breaking the fast with lunch today after 30 minutes running and a Pilates class, feeling great 😊
다이어트 캘린더 보기, 2022년 04월 12일:
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1061 kcal
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지방: 49.46g | 단백질: 63.60g | 탄수화물: 90.51g.
아침 식사: Coffee with Milk. 점심 식사: Lentils (Sprouted) , Onions , Pick n Pay Hummus, Hard-Boiled Egg , Avocados , Cooked Beetroot (from Fresh), Tomatoes, Sasko Low GI Whole Wheat Brown Loaf. 저녁 식사: Fresh Lemon Juice, Soy Sauce (Tamari) , Red Hot Chilli Peppers , Extra Virgin Olive Oil, Ginger , Potato, Sweet Potato , Cooked Spinach (from Fresh), Woolworths Tenderstem Broccoli, Cooked Tuna. 간식/기타: De Villiers Sea Salt and Caramel Milk Chocolate Bar, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Life Bake Grain-Free Crackers (8g), Marmite Rice Cakes. 더보기
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2622 kcal
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운동:
필라테스 - 45 분, 런닝머신 - 30 분, Apple Health - 22 시간 45 분. 더보기
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