|
Despite vacation and a higher calorie weekend I still managed to loose a pound! Bonus I'm starting to get back to my normal routine which I needed!
다이어트 캘린더 보기, 2011년 05월 3일:
|
1689 kcal
|
지방: 47.90g | 단백질: 78.26g | 탄수화물: 233.34g.
아침 식사: Apples, Egg. 점심 식사: swedish meatballs. 저녁 식사: Meat Free Fried Rice, Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade). 간식/기타: "Irie" Konpeito, Classic Caramel Sundae Syrup, Caramel Cow Tracks, Low Fat Vanilla Frozen Yogurt, Baked Sour Cream and Onion Flavored Potato Crisps, Old Fashioned Hard Candies. 더보기
|
|