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1st Measurements and Weigh in for 2022.
Well the wheels fell off between January and March 2022. Moving houses and an increase in workload meant I had to rework my routine. Luckily damage wasn't so bad.
BF %: 11% up from 9.5% at the end of last year.
Going to be eating between maintenance of 2600kcal and a slight surplus of 2800kcal
Goal is 72kg @ 11% BF by July, ideally i don't want BF going over 12%, I'll attack the BF once I reach goal weight
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67.5 kg
지금까지 감소한: 2.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 11일:
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2080 kcal
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지방: 47.65g | 단백질: 129.44g | 탄수화물: 279.75g.
아침 식사: Pick n Pay Canola Oil, Ace Super Maize Meal. 점심 식사: Ace Super Maize Meal. 저녁 식사: Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. 간식/기타: Nando's 1/4 Chicken Breast. 더보기
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주 0.1 kg 증가하기
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