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Weigh in one day early for this two week period. Remaining at goal weight, just doing enough diet and exercise to stay here. Don't want to lose any more, but don't want the yoo-yoo effect hitting me either. Eat pretty much what I want to, Friday night through Sunday, and then calorie counting and exercise the rest of the week. I am suddenly developing, what appears to be, exertion headaches while working out, .. Time for a doctor visit and check these short-duration pains out, but they seem to fit the classic pattern of exertion headaches. Barring any more serious issues, just keep keeping on ..
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79.4 kg
지금까지 감소한: 9.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 12월 5일:
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1423 kcal
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지방: 41.77g | 단백질: 117.08g | 탄수화물: 159.60g.
아침 식사: Biogenesis Magerquark, Edeka 1.5% Milk, Central Market Ground Flax Seed, Coffee. 점심 식사: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. 저녁 식사: V8 Original 100% Vegetable Juice, Cabbage, Tomatoes. 간식/기타: Candy, Storck Merci, Power System Professional Protein Bar Schoko Nougat Crunch. 더보기
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3037 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 45 분, 운동 기계 (중간속도) - 59 분, 책상 업무 - 5 시간, 휴식 - 10 시간 16 분, 숙면 - 7 시간. 더보기
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주 0.2 kg 감소하기
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