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Double YIKES! I just checked my calendar to see when my doctor visit was six months ago. Then I checked the date against my Weight History. I've gained a full 30 pounds in the past six months (55 pounds in the past ten months). He won't be pleased. Maybe the fact that I'm walking will soften the weight blow.
Actually, I've been going to the same doctor for at least the past 37 years, so he should be USED to seeing my drastic weight fluctuations.
Today is another "hog wild and pig crazy" day. Surprisingly, I am showing SOME restraint - which I wasn't doing before I started logging again. I had thought that maybe I was getting in 3,000 calories a day. It might have been closer to 3,500-4,000 calories!
For now, I'm just "observing" my eating, as a bystander. I don't have a "diet" plan, or a proposed WOE, except that I'm being sure to get in at least one fruit or vegetable, drink 8 cups of water and walk.
OH, there's some GOOD news! I just checked my Weight History to see where I was 28 days ago when I started walking. I've stayed the same - for a whole month! No gaining! That's actually quite an accomplishment for me. Maybe this summer, when I add swimming into the mix, I might actually LOSE a pound or two! I can always hope.
다이어트 캘린더 보기, 2022년 04월 10일:
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2260 kcal
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지방: 135.59g | 단백질: 51.63g | 탄수화물: 235.64g.
아침 식사: 7:30am - Butter, 7:30am - Dave's Killer Good Seed Bread, 4am - Butter, 4am - Dave's Killer Good Seed Bread, 1am - Bananas, 1am - 2% Fat Milk, 1am - Honey Nut Cheerios. 점심 식사: 12pm - Ore-Ida Mini Tater Tots, 12pm - Hot Dog Buns, 12pm - Hebrew National Beef Franks, 12pm - Ketchup, 12pm - Mustard, 12pm - Sweet Onions. 저녁 식사: 3pm - Whole Cashews, 4pm - Hobe's Country Ham, 4pm - Soft White Roll. 간식/기타: 1pm - Pop'ems Glazed Holes, 10:30am - Russell Stover SF Mint Patties (3), 10:30am - Russell Stover SF Coconut Chocolate Candy, 9am - Ritz Crackers , 9am - Pimiento Cheese Spread, 6am - Rich Frosted Donut Holes, 4:30am - Rich Frosted Donut Holes. 더보기
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3313 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간 50 분, TV 시청 - 30 분, 공부 - 20 분, 설거지 - 30 분, 요리 - 30 분, 숙면 - 8 시간, 휴식 - 12 시간 20 분. 더보기
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