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Okay....major super slim down attack (eating little; exercizing every day) for the next 20 days to lose 20 lbs.!!! Would be VERY cool if I got down to 175 lbs by Christmas....170lbs by end of year....140 lbs by my birthday!!!!
다이어트 캘린더 보기, 2014년 12월 4일:
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610 kcal
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지방: 14.70g | 단백질: 22.11g | 탄수화물: 99.86g.
아침 식사: Realime 100% Lime Juice, Sugar, Black Tea, Milk (2% Lowfat with Added Vitamin A), Slim-Fast Shake Mix - French Vanilla. 점심 식사: Sugar, Black Tea, Eggland's Best Large Grade A Eggs. 저녁 식사: Tea (Brewed, Decaffeinated), Oatmeal. 더보기
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2359 kcal
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운동:
걷기(힘차게) - 6.5km/h - 35 분, 휴식 - 15 시간 25 분, 숙면 - 8 시간. 더보기
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