|
Beginning a new phase of my fitness journey. I was limited to home workouts & due to accommodation uncertainty couldn't commit to a gym membership. Regardless, I made considerable progress & was hovering around 80kgs. Finally moved house, great location with positive vibes. Then a series of injuries. chipped elbow bone and torn thumb/wrist ligament doing mechanic work, followed by a partial Achilles tear skateboarding. Stressful period at work including doing graveyard shift with no car as a moron smashed into it. Then contracted COVID in January. Cue 2 rounds of epic flooding disaster. I've emerged from the maelstrom. Injuries are now manageable and the heat of summer is waning. A few days ago,I joined a very well-equipped local gym that is a rebranded former World Gym and have already trained the last 2 days. Let's go
|
83.2 kg
지금까지 감소한: 0 kg.
남은양: 6.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 04월 11일:
|
1129 kcal
|
지방: 52.69g | 단백질: 67.63g | 탄수화물: 93.87g.
아침 식사: Creative Gourmet Fresh Frozen Blueberries, Aeroplane Jelly Lite Mango Passionfruit Flavour, Avocado, Hillview Light Cheese Slices, Sour Dough Bread, Minced Lamb (Cooked, Grilled) , Baby Spinach, Coles Canola Oil Cooking Spray, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Mushrooms (Fat Added in Cooking), Bananas. 간식/기타: Hart & Soul All Natural Wonton Soup, Aussie Bodies Crunchy Honey Almond, Milklab Almond Milk, Coffee (Brewed From Grounds). 더보기
|
주 0.1 kg 증가하기
|