happinessandlove님의 저널, 2009년 06월 4일

happinessandlove 님의 프로필 | < 이전 항목 |다음 항목 >

June 1st to 30th I am being VERY strict. I want to lose 10lbs by my bridal shower/bachelorette parties (July 4th weekend)... My first shower is a lingerie shower! FUN!!! I estimated my size smaller than I am now... so it will be interesting to see what fits! Right now I am between a 12 and 14 depending on the style...for pants... or a medium on top. I guessed a size 10 or medium for the lingerie. I kinda slacked off a bit in May, stopped righting my food down and not as much at the gym...but now i am back on track completely. Day 4. I've been at the gym 3 days in a row. My abs hurt =)

78.9 kg 지금까지 감소한: 6.8 kg. 남은양: 13.2 kg. 다이어트 실행도: 합리적.

주 0.7 kg 감소하기

응원하기

good luck to you... abs are done best when alternating days. When you give it a day to recover it actually works in your favor ask any trainer who really knows what they're doing.

2009년 06월 4일 작성이: klassickreations

My old trainer believed in working abs everyday because they are such big muscles...but dammmmnnnn thats hard...lol..I think every other day works better....

2009년 06월 4일 작성이: laughinglady

I would have to agree with the every other day. Every trainer in my gym says that working them everyday will do more harm than good.

2009년 06월 5일 작성이: Shia34

Thanks everyone!!! the weights I do skip a day in between but this is my Bodyflow class- which is balance, tai chi, yoga, and pilates.... good for the body AND mind... they only offer it tues-fri at this gym so those are the days I try to go.... It is just a tough release to do 3 or 4 days in a row. Normally it is not this bad.

2009년 06월 5일 작성이: happinessandlove


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

happinessandlove님의 체중기록

전체 내역보기

happinessandlove님의 저널, 2009년 06월 4일

댓글달기

happinessandlove님의 체중기록