Dinner: Peri-peri chicken breast, steamed mushrooms with a sprinkle of garlic powder, broccoli with a dash of Parmesan
다이어트 캘린더 보기, 2022년 04월 9일:
|
1128 kcal
|
지방: 46.92g | 단백질: 114.95g | 탄수화물: 76.90g.
아침 식사: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Left Coast MCT Oil. 점심 식사: Kerrygold Dubliner Irish Cheese, Lettuce, Adams Diced Onion, Backyard Farms Tomatoes on The Vine, Aldi Deli Sliced Black Forest Ham, Fit & Active Multigrain Bread, Isopure Zero Carb Creamy Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). 저녁 식사: Kraft 100% Grated Parmesan Cheese, Garlic, Cooked Green String Beans (from Fresh), Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts. 간식/기타: Great Value Crunchy Peanut Butter, Aldi Protein Bread, Coffee-Mate Hazelnut Coffee Creamer (Tub), Jell-O Lemon-Lime Sugar Free Gelatin Snack, Coffee, Baker's Unsweetened Baking Chocolate Bar, Gala Apples, Coffee-Mate Original Liquid Coffee Creamer (Tub). 더보기
|
|
1172 kcal
|
운동:
달리기(조깅) - 8km/h - 1 시간 50 분, Samsung Health - 22 시간 10 분. 더보기
|
|