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Great day yesterday. I ended up getting in 5-1/2 miles before all was said and done. I drank nine 8-oz bottles of water. I logged all my food. I didn't snack quite as much as usual. I was very surprised to find that I got in 20g Fiber during the day. My total calorie intake was 2,216. My Exercise expenditure was 3,672. That's a calorie deficit of 1,457. I'll take it! Scale was DOWN again this morning, praise the Lord!
I'm feeling like today is going to be an "I want to eat all day" day. Going to the store that has the Entennman's donuts BOGO Free this week. Instead of getting the Rich Frosted Mini Donuts, maybe I'll get the Rich Frosted PopEm's (donut holes). That way, I can see if just ONE will satisfy my sweet tooth (or, I can eat them more times during the day for the same amount of calories as the Mini's). Maybe I'll also get some mini cucumbers for snacks and some spaghetti squash (which I like to eat cooked with butter on it). Both will at least have the redeeming quality of counting for a vegetable serving.
다이어트 캘린더 보기, 2022년 04월 9일:
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2874 kcal
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지방: 204.58g | 단백질: 63.30g | 탄수화물: 226.96g.
아침 식사: 6am - Dave's Killer Good Seed Bread, 6am - Butter, 1am - Dave's Killer Good Seed Bread, 1am - Butter. 점심 식사: 12pm - Tartar Sauce, 12pm - Cocktail Sauce, 12pm - Breaded Shrimp (6), 12pm - Fast Food Fries, 12pm - Pub Style Cod. 저녁 식사: 10pm - Butter (Salted), 10pm - Dave's KillerGood Seed Bread, 5p - Butter (Salted), 5pm - Dave's Killer Good Seed Bread, 4pm - Soft White Roll, 4pm - Hobe's Country Ham. 간식/기타: 5pm - Rich Frosted Donut Holes, 1:30pm - Whole Cashews, 10am - Homemade Pimiento Cheese Spread, 10am - Ritz Crackers , 9am - Rich Frosted Donut Holes, 2am - Rich Frosted Mini Donuts. 더보기
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3316 kcal
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운동:
설거지 - 25 분, 걷기 (느리게) - 3km/h - 2 시간, 요리 - 30 분, 공부 - 20 분, TV 시청 - 30 분, 숙면 - 8 시간, 휴식 - 12 시간 15 분. 더보기
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