2022년 04월 9일의 체중기록 (저널항목 아님)
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63 kg
지금까지 감소한: 10 kg.
남은양: 18 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 9일:
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1157 kcal
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지방: 42.81g | 단백질: 46.89g | 탄수화물: 155.90g.
아침 식사: Boiled Egg, Cereal, SuperIndo Black Pepper Powder, Saori Saos Tiram, Garlic , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Sumber Selera Bakso Daging Sapi, Nugteta Tahu Bakso, Fresh Lime Juice, Honey, Cooked String Beans (Fat Not Added in Cooking), Cooked Carrots, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Mango, Papaya. 저녁 식사: Cucumber, Uleg Sambal Pedas, Cheese Spread, Vegetable Oil, Noodles (Fat Added in Cooking), Rose Brand Bihun Goreng, Wonton (Meat Filled Fried Won Ton), Beorganik Chia Seed, Date. 간식/기타: Silver Queen Almond. 더보기
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주 1.2 kg 감소하기
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