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Dinner: 3 cauli thins with cheese, black forest ham, a giant tomato, lettuce, horseradish mustard and some salsa.
다이어트 캘린더 보기, 2022년 04월 8일:
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1637 kcal
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지방: 69.48g | 단백질: 86.88g | 탄수화물: 62.72g.
아침 식사: Jordan's Skinny Syrups, Left Coast MCT Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). 점심 식사: Casillero del Diablo Malbec, Original Mac's Pork Cracklins, Kirkland Signature Extra Fancy Mixed Nuts. 저녁 식사: Michelob Ultra Light Beer, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee-Mate Hazelnut Coffee Creamer (Tub), Kerrygold Dubliner Irish Cheese, Mezzetta Non-Pareil Capers, Publix Onions, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Boar's Head Black Forest Deli Ham, Outer Aisle Cauliflower Sandwich Thins. 간식/기타: Coffee-Mate Original Liquid Coffee Creamer (Tub), Oranges, Jell-O Sugar Free Strawberry Gelatin, Ghirardelli 100% Cacao Unsweetened Chocolate. 더보기
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477 kcal
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운동:
자전거 (중간속도) - 21km/h - 45 분, Samsung Health - 23 시간 15 분. 더보기
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