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Well its the beginning of December and I will be drinking....I am still going to follow my low carb eating plan with tons of protein but dont expect to lose any weight until after the holidays.
Come January...the new goal is 135!!!
I WILL DO IT!!!!
"Whatever the mind can conceive and believe, it can achieve"
다이어트 캘린더 보기, 2014년 12월 3일:
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310 kcal
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지방: 8.13g | 단백질: 27.32g | 탄수화물: 36.34g.
아침 식사: Haddad Bakery High Protein Pita Bread, Bananas. 점심 식사: Chicken Breast (Skin Not Eaten), Tomatoes, Cheddar Cheese. 더보기
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2036 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 30 분, Stair Mill - 25 분, 휴식 - 15 시간 5 분, 숙면 - 8 시간. 더보기
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