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Today is going well. I never went back to bed after getting up at 12:30am. I've been getting out of my recliner every 20 minutes and walking 1/4 to 1/2 mile each time. Total today: FIVE MILES! My knees are pretty wrecked, though, so I don't plan to walk any more.
I logged everything I ate, but I'll probably wake up before midnight and have something to add to the stats. Right now, I'm at a 1,949 kcal deficit. Woohoo!
I have been coughing ALL DAY! Neither of my two cough syrups have done anything for relief! The worst part is that every time I cough, I pee on myself. Every. Single. Time! I'm on either my 5th or 6th incontinence pad. Most of the time I can deal with the leakage, but it is really aggravating when I have a cough! Thankfully, that's not very often.
I'll have my grandson from 8:00am through 3 tomorrow, so I probably won't get much walking in. And, I'll be outside for a couple of hours taking him to a 10,000-egg Easter hunt! They have a bounce house, and face painting and stuff. I think he will really have a good time. I boiled a dozen eggs today for us to color tomorrow.
On to pad #7!
다이어트 캘린더 보기, 2022년 04월 8일:
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2215 kcal
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지방: 105.50g | 단백질: 52.30g | 탄수화물: 286.82g.
아침 식사: 5am - Honey Nut Cheerios, 5am - 2% Fat Milk, 5am - Banana, 1am - Butter, 1am - Dave's Killer Bread Good Seed Bread. 점심 식사: 11am - Ruffles Original Potato Chips, Sweet Onions, Mustard, Ketchup, 11am - Hebrew National Beef Franks, 11am - Hot Dog Bun. 저녁 식사: 10:30pm - Butter (Salted), 10:30pm - Dave's Killer Good Seed Bread, 2pm - Banana, 2pm - Black Grapes, 2pm - Blueberries, 2pm - Strawberries, 2pm - 2% Milk, 2pm - Plain Whole Milk Yogurt. 간식/기타: 4:30pm - Earl Grey Tea, 4:30pm - Sleepytime Herbal Tea, 4;30pm- Granulated Sugar, 4:30pm - Heavy Whipping Cream, 4:30pm - Rich Frosted Mini Donuts, 12pm - Rold Gold Pretzel Sticks, 9am - Hobe's Country Ham, 9am - Soft White Roll, 8am - Rich Frosted Mini Donut. 더보기
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3672 kcal
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운동:
TV 시청 - 20 분, 공부 - 1 시간, 요리 - 35 분, 걷기 (느리게) - 3km/h - 3 시간, 가사 - 20 분, 숙면 - 7 시간, 휴식 - 11 시간 5 분, 설거지 - 20 분, 다림질 - 20 분. 더보기
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