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For the last month I've been letting my emotions get the better of me. And today I realized just once again, I have to self love. I have to make choices that are the best for me. I have to enjoy my journey. And guess what, my focus was off food completely again today! Just loving this journey and finding new coping mechanisms with what life throws my way......truly blessed.
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103.3 kg
지금까지 감소한: 0 kg.
남은양: 33.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 8일:
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1633 kcal
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지방: 53.72g | 단백질: 43.17g | 탄수화물: 137.14g.
아침 식사: Coffee, Sugar, Nestle Cremora Coffee Creamer. 점심 식사: Hamburger (Single Patty) . 저녁 식사: Pasta Bake. 간식/기타: Red Table Wine , Nutriday Low Fat Flavoured Yoghurt. 더보기
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주 0.7 kg 감소하기
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 댓글
Amazing to hear! I'm on a similar journey with learning new coping methods for dealing with emotional issues. What a journey, but so rewarding 💫
Keep it up girl, we got this 💃🏻💃🏻
2022년 04월 8일 작성이: Jaxanne777
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Reinette Swanepoel님의 체중기록
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