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little drop down... seems to be that I'm currently ranging between 54.8-55.4 which is good for me. I'm pretty happy at this weight and 54 was always my "awesome" goal. so I'm pretty happy and feeling much more confident overall.
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54.9 kg
지금까지 감소한: 0.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 12월 3일:
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1021 kcal
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지방: 66.62g | 단백질: 82.29g | 탄수화물: 37.29g.
점심 식사: Gouda Cheese, AH Achterham Gerookt, Egg. 저녁 식사: Gouda Cheese, Zero Noodles Penne, Spinach (Chopped or Leaf, Frozen), AH Snacktomaatjes, Extra Virgin Olive Oil, Chicken Leg. 간식/기타: Macadamia Nuts, Cashew Nuts, Atkins Endulge Chocolate-Caramel-Peanut, Peanuts, Hazelnuts or Filberts Nuts, Questbar Vanilla Almond Crunch. 더보기
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주 2.1 kg 감소하기
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