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😃
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83.1 kg
지금까지 감소한: 0.9 kg.
남은양: 8.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 6일:
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1969 kcal
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지방: 66.29g | 단백질: 95.34g | 탄수화물: 248.73g.
아침 식사: Baby Spinach, Nectarines , Frozen Assorted Berries, Thrive, Ginger (Ground) , Cinnamon , Lowfat Plain Yoghurt. 점심 식사: Simple Truth Chipotle Sauce, Roasted Potato (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Cabbage Carrot Tangy Mayo Coleslaw. 저녁 식사: Pot O' Gold Black Beans, Cooked Spinach (from Fresh), Roasted Sweet Potatoes, All Gold Tomato Sauce, White Rice, Fry's Vegetarian Vegetarian Spiced Burgers. 간식/기타: Bakers Choc Cream Biscuits, Oil Popped White Popcorn , Lancewood Medium Fat Cottage Cheese Balsamic & Onion, Woolworths Plain Rice Cake, Lindt Dark Chocolate, Apple Cinnamon Oatmeal Crumble, M&M's Peanut M&M's. 더보기
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주 2.5 kg 감소하기
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