LooseButtons님의 저널, 2022년 04월 4일

413est cal 22g pro lunch.
Getting back into the swing!
Least cal lunch I've had in a long time!!
Getting caught up on the porch freezer.
Still 3-suppers in ice to go!
Had many days of EXTREME protein & maxed out cals, but I'm ok with it.
🐖🧅🌶️🥬🥒🧀🍞😋

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2496 kcal

지방: 89.65g | 단백질: 87.58g | 탄수화물: 245.68g.   아침 식사: Egg, Applewood Smoked Bacon & Cheese Burrito, High Protein Shake - Caramel, Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds). 점심 식사: Baby Carrots, Radish, Cucumber (with Peel) , Baby Carrots, Radish, Cucumber (with Peel) , Cucumber (with Peel), Great Value Sea Salt Veggie Straws, American Cheese, Hillshire Farm Honey Ham, BJ's Chopped Peppers & Onions, Mt. Olive Sliced Pepperoncini, Olivia's Organics Spring Mix Salad, Flour Tortilla. 저녁 식사: Black Pepper, Garlic Powder , Vegetable Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roasted Potato, Perdue Crispy Chicken Strips. 간식/기타: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Pineapple Orange Juice, Water . 더보기