2022년 04월 4일의 체중기록 (저널항목 아님)
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78.3 kg
지금까지 감소한: 0 kg.
남은양: 7.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 4일:
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1452 kcal
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지방: 85.61g | 단백질: 94.71g | 탄수화물: 67.83g.
아침 식사: Coffee (Brewed From Grounds), Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Egg, Great Value 100% Liquid Egg Whites, Jones Dairy Farm All Natural Uncured Canadian Bacon, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Kerrygold Dubliner Irish Cheese. 저녁 식사: Good & Gather Unsweetened Dried Mango, Lettuce, Outer Aisle Cauliflower Sandwich Thins, Great Value Colby Monterey Jack Cheese, Tomatoes, Costco Angus Beef Patties. 간식/기타: Coffee-Mate Hazelnut Coffee Creamer (Tub), Sargento Light String Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Kirkland Signature Bacon, Cholula Original Hot Sauce, Coffee-Mate Original Liquid Coffee Creamer (Tub), Baker's Unsweetened Baking Chocolate Bar, Anheuser-Busch Bud Light Next Beer. 더보기
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1538 kcal
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운동:
달리기(조깅) - 8km/h - 2 시간 20 분, Samsung Health - 21 시간 40 분. 더보기
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안정된 체중
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