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Good times during the golf tourney yesterday, but WAY to much beer and bloody Mary mix. Sodium intake was too high. Oh well.....back on track today.
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121.0 kg
지금까지 감소한: 23.1 kg.
남은양: 30.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 04월 30일:
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1481 kcal
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지방: 55.67g | 단백질: 91.47g | 탄수화물: 159.82g.
아침 식사: Strawberries, GOLEAN Crunch!, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Light Fat Free Very Vanilla Yogurt. 점심 식사: Tap Water, Cobb Salad. 저녁 식사: On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Tap Water, Pineapple (Solids and Liquids, Water Pack, Canned), Boneless Skinless Chicken Tenderloins, Tap Water, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix. 간식/기타: Ice Cream Bars - Giant Latte, Energy Wild Starwberry Sugar Free, Tap Water, Low Fat Sugar Free Chocolate Vanilla Swirl Pudding, Tap Water, Angel Food Cake. 더보기
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주 3.8 kg 증가하기
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