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Well today is spike day. And tomorrow (because of the half marathon)Been looking forward to it. I have been pretty good with the calorie restrictions with going over a few calories or so. I am going to just shave them off my spike days today and tomorrow to even things out.
다이어트 캘린더 보기, 2011년 04월 30일:
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2142 kcal
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지방: 69.10g | 단백질: 93.40g | 탄수화물: 304.64g.
아침 식사: maple syrup, cary's syrup, egg, skim milk, Low Fat Buttermilk Pancakes. 점심 식사: mashed potatoes kfc, kfc biscuit, kfc coleslaw, Original Recipe Chicken Breast. 저녁 식사: hiland skim milk, crunchy nut kelloggs, kfc grilled leg. 간식/기타: Red Apple Slices, pineapple, Nacho Cheesier Tortilla Chips, banana, cupcake. 더보기
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1672 kcal
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운동:
운전 - 45 분, 앉아있기 - 3 시간, 휴식 - 10 시간 15 분, 숙면 - 10 시간. 더보기
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