2022년 04월 2일의 체중기록 (저널항목 아님)
|
83 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 04월 2일:
|
2587 kcal
|
지방: 78.67g | 단백질: 246.17g | 탄수화물: 217.13g.
아침 식사: Nature's Choice Rolled Oats, Nola Lite Mayonnaise , Cooked Egg White, Spekko Saman Brown Rice, I&J Hake Medallions, Checkers Long Life Fat Free Milk, Nutritech 100% Vegan Protein, Bokomo Traditional Oats. 점심 식사: All Gold Tomato Sauce, Nola Lite Mayonnaise , Red Onions, Tuna in Water (Canned), Red Tomatoes , Lettuce, Cucumber (with Peel) , Chicken Breast, Cooked Egg White, Spekko Brown Rice, Pick n Pay Live Well Smooth Peanut Butter, Clover Classic Smooth Low Fat Yoghurt. 저녁 식사: Woolworths Norwegian Salmon Portions, McCain Sweet Potato Chips, Mrs. H. S. Balls Light Chutney, Woolworths Ostrich Steaks, Cooked Egg White, McCain French Stir Fry. 더보기
|
주 1.4 kg 증가하기
|