clydebrown님의 저널, 2014년 11월 27일

Out of town Tuesday, Wednesday and today with family & friends = Over eating! Afraid to get on the scale tomorrow... Happy Thanksgiving :-)

176.0 kg 지금까지 감소한: 44.0 kg. 남은양: 39.9 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2014년 11월 27일:

3223 kcal

지방: 129.78g | 단백질: 117.89g | 탄수화물: 380.05g. 아침 식사: Pumpkin Pie, Kraft Cool Whip. 점심 식사: Pumpkin Pie, Kraft Cool Whip, Great Value Turkey Gravy, Simply Potatoes Traditional Mashed Potatoes, Chicken or Turkey with Stuffing (Mixture). 저녁 식사: Target Soft Pretzel, AMC Movie Theater Popcorn (Large), Cheese Sauce. 간식/기타: Kraft Cool Whip, Pumpkin Pie. 더보기

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After you get back to your normal eating habits wait a few days before you step on the scale so you don't freak out with the high number because of the water weight. You will get rid of it as soon as you start eating healthy again.

2014년 11월 27일 작성이: snezica

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