What a struggle after my grandmothers funeral we had a celebration of Her life… i celebrated a bit to hard on the sweets and pizza table but finally after a week i am back down
|
112.1 kg
지금까지 감소한: 37.5 kg.
남은양: 12.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 04월 1일:
|
2255 kcal
|
지방: 87.46g | 단백질: 171.41g | 탄수화물: 177.79g.
아침 식사: SPAR Full Cream Fresh Milk, Jungle Oats, Coffee with Milk. 점심 식사: McCain Mixed Vegetables, Lean Minced Beef, Basmati Rice (Cooked). 저녁 식사: Chicken Breast (Skin Not Eaten), Air Fryer French Fries, Cabbage Salad or Coleslaw with Dressing. 간식/기타: Naartjie, NPL Whey Slim. 더보기
|
주 0.2 kg 감소하기
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
Condolences to you and your family🤗
2022년 04월 1일 작성이: CharmaineSchmidt
|
Sending hugs and love to you and your family❤. The eating is the last thing to be worrying about, take some time to heal and get your mind and thoughts healthy.
2022년 04월 2일 작성이: Liela1993
|
Thanks for your messages i really do appreciate it and it means a lot to me…
2022년 04월 2일 작성이: Wesley7777
|
|
|
|
|
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|